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What we offer
How it starts
1. Free consultation: your goals, your lifestyle, and getting to know you and what you need. Which service fits, how we can help, and when.
2. Free induction: one hour. A health screen, including heart rate and blood pressure, and a fitness assessment.
3. Sessions: pay as you go, or a block. Nutrition coaching starts with the sign-up form on the nutrition page instead.
Also available: Boxercise and Kickboxercise, adults and children. Supple Strength, a slow flow of stretch and strength work with the focus on breathing. Olympic weightlifting coaching, with a barbell where you have access to one, or a training stick to learn the movements first.
Strength and Conditioning
£95 an hour
Athletic development for sport or a demanding job, planned across your season or year, with your activity or sport built in. Blocks of 10 at £800 and 20 at £1600, with a discount.
Online training
From £40 a session
45 to 60 minute 1-2-1 sessions on Microsoft Teams, with a programme built for you. 5 week plan £200. 14 week block £500.
Personal training
From £75 an hour
One hour, 1-2-1, built around your goals. At home, outdoors, a location that suits us both, or online. Blocks of 10 at £500 and 20 at £1000, with a discount. 1-2-2 for couples and friends at £120 an hour, or a shared block.
Nutrition and Weight Management
12 weeks, £600
Weekly 1-2-1 video calls, your targets worked out for you, and a private group. Adults over 18, anywhere in the UK. Launch price £420 until 31 October 2026. Qualified: Level 3 Personal Trainer, CIMSPA recognised. Level 4 Strength and Conditioning and Level 4 Youth Specialist. Olympic weightlifting coach. Boxercise and Kickboxercise instructor. Level 3 Nutrition and Weight Management, Level 4 in progress.
I have been trained by Nathaniel for 3 years, and during this time I have steadily been able to build up both my strength and stamina. We set objectives together and then work through a programme to achieve the various goals. Thank you!
Anthony A- A 1-2-1 Personal Training client
