.jpg)
Nutrition and Weight Management
Twelve weeks of 1-2-1 coaching, online, for adults who want to lose weight and do not know where to start.
Prices
1
12 weeks, 1-2-1: £600
£50 a session, paid as one block on sign-up. Launch price £420 until 31 October 2026 for the first 25 places.
2
Continue month by month: £200
Four sessions a month after your 12 weeks.
3
Single sessions: £50
30 minutes, after a block. As often as you like.
LAUNCH OFFER
Limited time: 12 weeks of online weight-loss coaching for £420
£35 a session for the first 25 places, until 31 October 2026. Usually £600. Adults over 18, anywhere in the UK.
What is included
12 weekly video calls, 1-2-1. 45 minutes for the first, 30 minutes after that.
Your daily calorie target, and your protein, carbohydrate and fat targets, with the vitamins and minerals to keep an eye on, worked out for you and adjusted as you go.
A simple weekly record of your weight and measurements, and how to take them.
The private group, with your questions answered between calls.
A short weekly email if you would rather not join the group.
The private group
A private online group for clients only, led by Nathaniel. It is where the 12 weeks carry on between the calls.
Ask a question when it comes up, rather than waiting for your next call.
Share what has worked for you, and read what has worked for others.
Vote on the next topic. When a topic keeps coming up, Nathaniel writes it up or shares a link to the right place, checked before it is shared.
Private, kind, and no pressure: nobody has to share their weight, and nobody gives medical advice.
Your invite arrives after payment. If you would rather not join, a short weekly email covers the same ground.
Who it is for:
If you have a diagnosed condition that affects your diet, have been treated for an eating disorder, are pregnant or breastfeeding, or are under a GP or dietitian for a nutrition condition, we need their advice before we start. That is not a no. It means their advice comes first, so that what we do together is safe for you. Ask them, then get in touch and we will talk about what is possible.
​
Who it is for: adults over 18 who want to lose weight and would rather not do it alone. You do not need to know where to start. That is what the 12 weeks are for.
What you get: small changes to what you already eat and drink, made over time. Nothing banned, so it is easier to keep to. Built on what you already eat, so it fits your week. Habits that carry on after the 12 weeks, because you built them.
How to start
1. Fill in the sign-up form. 2. We confirm by email and send two short forms. 3. Your invoice arrives by email; pay it and book your first call.
Where it happens: Microsoft Teams. The link comes in your booking email and opens in a web browser. If another video call app suits you better, ask us.
How to pay: by invoice, emailed to you, before the first call. Your place is held once the payment arrives.
What you need: bathroom scales, a tailor's measuring tape, and someone to help take your measurements. Weight and measurements together show changes the scales alone miss, and they are how we set and adjust your targets.
Why Holistic Motion PT
I started Holistic Motion PT to help people train and perform in the healthiest way possible.
I was very active from a young age: long-distance running, long jump and several martial arts, and for years bodyweight exercise was the only strength work I did. Training for Muay Thai, I realised there are different ways to move from general to specific training, and that knowing when to apply each one matters. I qualified as a personal trainer to build that knowledge and get more from my own performance. From my late teens a recurring knee injury followed me, until it stopped me competing. That is when I learned about strength and conditioning: how athletes prepare and train to reduce the risk of injury while improving performance, so they can reach their full potential and keep going for as long as possible. Nutrition sits alongside it. Being healthy and performing well depends on it. Holistic Motion PT is still early in its journey, and it keeps striving to improve and to learn, so that we can guide people towards their goals in the way that matches their lifestyle, their goals and their needs.
Qualifications
Nathaniel is qualified in nutrition and weight management, nutrition for sports and exercise, nutrition for older adults, pre and post natal nutrition, vegetarian, vegan and plant-based nutrition, meal planning, and behaviour change coaching.
Delivered under a Level 3 Nutrition and Weight Management qualification, for the general population. It is guidance, not medical or dietetic treatment.
Qualifications
Nathaniel is qualified in nutrition and weight management, nutrition for sports and exercise, nutrition for older adults, pre and post natal nutrition, vegetarian, vegan and plant-based nutrition, meal planning, and behaviour change coaching.
Delivered under a Level 3 Nutrition and Weight Management qualification, for the general population. It is guidance, not medical or dietetic treatment.