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Nutrition and Weight Management
Twelve weeks of 1-2-1 coaching, online, for adults who want to lose weight and do not know where to start.
Who it is for
Adults over 18 who want to lose weight and would rather not do it alone, have struggled in the past, need accountability, do not know where to start or any and/or all of the above. We can help you
What you get
Small changes to what you already eat and drink, made over time to meet your needs and goals. So it is easier to help you keep going. We will work on your eating habits and guide you through making new ones that help you reach your target and goals.
What is included
12 weekly video calls, 1-2-1. 45 minutes for the first, 30 minutes after that.
There is a free consultation to go over your needs and wants.
Your daily calorie target, and your protein, carbohydrate and fat targets, and working towards getting all of your needed vitamins, minerals and hydration.
A simple weekly record of your weight and measurements. You can use my version or your own.
Your questions answered between the calls, not just during them.
What you need
Bathroom scales, a tailor's measuring tape, and someone to help take your measurements. Weight and measurements together show changes the scales alone miss.
Support between our weekly meeting
The twelve calls are not the whole or only thing you are getting. Questions tend to come up mid-week, I will answer them via message or email as soon as possible as well as guiding you to sources of information if required.
Send a question when it comes up, rather than waiting for your next call.
If you have a diagnosed condition that affects your diet, have been treated for an eating disorder, are pregnant or breastfeeding, or are under a GP or dietitian for a nutrition condition, we need their advice before we start. That is not a no. It means their advice comes first, so that what we do together is safe for you. Ask them, then get in touch and we will talk about what is possible.
Prices
12 weeks, 1-2-1
£600
£50 a session, paid as one block on sign-up. Christmas and New Year offer £420 for the first 25 slots.
Continue month by month
£200
Four sessions a month after your 12 weeks.
Single sessions
£50
30 minutes, after a block. As often as you like.
How to start
1. Fill in the enquiry form on the Contact page. 2. We confirm by email and send two short forms. 3. Your invoice arrives by email; pay it and book your first call.
Online
Microsoft Teams. The link comes in your booking email and opens in a web browser. If another video call app suits you better, ask us.
Qualifications
Nathaniel is qualified in nutrition and weight management, nutrition for sports and exercise, nutrition for older adults, pre and post natal nutrition, vegetarian, vegan and plant-based nutrition, meal planning, and behaviour change coaching.
Delivered under a Level 3 Nutrition and Weight Management qualification, for the general population. It is guidance, not medical or dietetic treatment.
Qualifications
Nathaniel is qualified in nutrition and weight management, nutrition for sports and exercise, nutrition for older adults, pre and post natal nutrition, vegetarian, vegan and plant-based nutrition, meal planning, and behaviour change coaching.
Delivered under a Level 3 Nutrition and Weight Management qualification, for the general population. It is guidance, not medical or dietetic treatment.