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Personal Training 1-2-1
Personal training sessions, tailored to meet your own individual goals., with nutritional and dietary advice.
HIIT Circuits Class
HIIT, or high-intensity interval training, is a training technique in which you give all-out, one hundred percent effort through quick, intense bursts of exercise, followed by short, sometimes active, recovery periods. This type of training gets and keeps your heart rate up and burns more fat in less time.
Please contact us for more information or to request a local class to be held near you.
Boxercise
A great all round work out based on Boxing and delivered by a fully qualified Boxercise instructor.
Personal C.V. Circuit Lessons 1-2-1
A 1-2-1 session perfect for those starting out and not ready yet for the main class. It is ideal for those wanting the personal experience of a dedicated instructor. Special offer for two clients together- bring a friend! (Training depends on health screening)
Boxercise 1-2-1
1-2-1 Boxercise training, on a personal and exclusive basis. Please contact for availability and prices.
https://www.boxercise.co.uk/participants/instructor_lookup.php
Please search KT7 0ET for my profile
Supple Strength
A perfect supplement to your cardio and weight training, Supple Strength blends elements of yoga, Pilates and stretching to create a challenging workout. Targeting improvements in flexibility and posture, the variations offered throughout ensure that this class is suitable for all levels.
Book Now for private classes.
Couples Training Discount now available!
Couples can enjoy the benefit of training together for a special discounted price of £60 per hour! Please see our offers and promotions page for further info, or contact us on admin@holisticmotionpt.co.uk