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Nutrition & Weight Management
At Holistic Motion PT, we offer a range of nutritional and weight management services. Our trainer Nathaniel is qualified in:
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Nutrition and Weight Management
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Nutrition for Sports and Exercise
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Nutrition for Older Adults
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Pre and Post Natal Nutrition
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Vegetarian, Vegan and Plant Based Nutrition
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Meal Planning
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Behaviour Change Coaching
Drawing on his wealth of knowledge, we have created the below packages to suit most client requirements. This service is predominately online, which gives the client full flexibility in their health journey, while still being properly supported and encouraged. If you do not see something you are specifically looking for, please pop us an email at admin@holisticmotionpt.co.uk and we can see how we can help you with a bespoke service.
Online 1-2-1 Nutrition & Weight Management- Full 6 Week Package £500
Please include your full name and contact information.
Package is subject to a completed PAR-Q health questionnaire. It may be required for you to speak with your GP prior to starting this package. GP Referrals accepted- please .complete form below to enquire.
This is our comprehensive Weight Management and Nutrition Service. This lasts a total of 6 weeks as below, and can have the other options available added on to it after completion.
Week 1- Initial consultation, weight and body measurements and introduction to the package. At this time, we will also create your Nutrium account- this is a tool we use to implement our service and will include a client portal log in so that you can access all your information, plans and details with ease through their app. This also allows easy tracking of your progress. This week will also cover your goals and your current and target calorie intake. At the end of Week 1, the food diary is sent back to us.
Week 2- Reviewing the client food diary and strategizing changes. Weight monitoring.
Week 3- Implementing plans and changes- noting any barriers/ habits/ positives in changes.
Week 4- New food diary to be completed. Weight monitoring.
Week 5- In depth analysis of new food diary and progress with changes and strategies.
Week 6- Final review of weight management plan to continue with. Discussion and explanation to client on reasoning and referencing of changes. Final plans for moving forward will be shared via the Nutrium app for the client to keep for 1 year unless futher sessions purchased.
Online 1-2-1 Single Support Sessions (Following 6 Week Package) £50 per 30min approx session.
These sessions follow on and complement the 6 Week Package after completion. These can be booked as often as needed, and can cover a wide range of support and accountability topics.
-Review strategies on completion of 6 Week Programme
-Reviews of food diaries
-Discussions of changes such as lifestyle, work, time restraints and any other impacting factors
-Changes to plans and strategies
-Updating and recalculating plans following weight loss
Example Menu Service (Add-On) £30 per Menu.
On completion of our 6 Week Package, you can have the option of adding on our Example Menu service. This will involve looking at the client's preferred foods, and creating a suggested menu list. For example, this will include a breakdown of meals that fulfil macro and micro nutritional needs for the client to choose from.
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Menu will include 3 Breakfast Options, 3 Lunch Options, 3 Dinner Options, 3-6 Snack Options and Hydration Options.
Meal Planning Service (Add On)
On Completion of our 6 Week Package, you have the option of adding on our comprehensive Meal Planning Service. This is more in-depth and extensive then our general Example Menu Service. The Meal Planning service comprises of a full week of set meals and snacks, after considering the clients bespoke needs. This allows the client the freedom to know that everything has been calculated and designed to optimise the most from their food intake while considering things such as time available, food available and any other impacting factors.
Our Meal Planning Service compromises of 7 Breakfasts, 7 Lunches, 7 Dinners and a range of Snacks and Hydration Options.
Get In Touch Today
For more information or to purchase one of the above packages- please complete the form below.
