Stage 1 Resistance Circuit (Easy to Medium)

Dive right into exercise with our Stage 1 Resistance Circuit Class! 20 Minute approx. Workout- including a warmup and cooldown, with minimal equipment required. All you will need for this workout is a chair, exercise mat and the space to move! This workout is an easy to medium difficulty. Step by step, along with video tutorial to ensure technique- it's a great way to purchase a one off workout you can do again and again. Mastered the Stage 1 Resistance Circuit? Have a look at our Stage 2 Resistance Circuit or one of our other online programmes.